Health Insights: Why Regular Health Screenings Are Essential for Adults

In today’s fast-paced world, many adults only visit a doctor when something feels wrong. But the truth is, many serious health conditions develop silently and without symptoms — until it’s too late. 

That’s where regular health screenings come in. At Ultimed Clinic, we believe that early detection saves lives, and routine check-ups are one of the smartest things you can do for your long-term health. 

What is Health Screening? 

Health screening is the process of testing for potential health issues before any symptoms appear. It helps to identify risk factors or early stages of diseases such as: 

• High blood pressure 

• High cholesterol 

• Diabetes 

• Cancers (e.g. colorectal, cervical, breast) 

• Obesity or metabolic syndrome 

The goal is to catch these conditions early — when they are easier to treat or manage — and to support healthy lifestyle changes that may prevent them altogether. 

Why Health Screenings Matter 

✅ 1. Early Detection Saves Lives 

Many chronic diseases like diabetes or hypertension show no warning signs. Regular screening can detect these early and prevent complications like heart attack, stroke, or kidney failure. 

✅ 2. Customised Care Based on Risk 

Health screenings provide data that allows doctors to tailor advice, treatment, or preventive steps to your unique lifestyle and medical history. 

✅ 3. Peace of Mind 

Knowing your health status gives you confidence and reduces stress — especially if you have a family history of certain conditions. 

✅ 4. Lower Healthcare Costs in the Long Run 

Early treatment is almost always less expensive and invasive than emergency care or long-term treatment for advanced illness. 

When Should Adults Go for Health Screening? 

In Singapore, the Health Promotion Board (HPB) recommends regular screenings for adults from age 18 onwards, with increased frequency as you age or if you have risk factors. 

Common Screening Guidelines: 

Condition	Recommended Age	Frequency
Blood Pressure	18+	Every 2 years or as advised
Cholesterol	40+ (earlier if risk factors)	Every 3–5 years
Diabetes	40+ (earlier if overweight/family history)	Every 3 years
Colorectal Cancer	50–75	Yearly (FIT) or 10-yearly (colonoscopy)
Cervical Cancer (women)	25–69	Every 3–5 years
Breast Cancer (women)	50–69	Every 2 years

Your Health, Our Priority 

At Ultimed Clinic, we offer a wide range of health screening packages tailored to your age, gender, and lifestyle. Whether it’s your first check-up or part of your annual health maintenance, our experienced doctors are here to guide you every step of the way. 

Don’t wait for symptoms. Prevention starts with a check-up. Book your health screening with Ultimed Clinic today.